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Two questions

dustinlester Posts: 2 Joined: 2004/12/28	2004/12/28, 05:11 PM First I am would like to take some form of energy enhancement before I work out so that I don't get tired as quick. I work long hours and by the time I get to the gym I am exhausted mentally. Second I bulk up easily but have a hard time losing fat. I plan on trying to lose approx 50 lbs in the next 8-10 months and would like to know if I should take any weight loss supplements of pills. If so then which have been found to provide safe effective results? Dustin
kakaroto Posts: 893 Joined: 2002/05/09	2004/12/28, 06:55 PM no pills for fat loss: WASTE OF MONEY. good diet hard work discipline and perseverance will do the trick.
longballer Posts: 163 Joined: 2004/04/04	2004/12/28, 07:22 PM Exercise will increase your energy believe it or not. If you are still lacking in the energy department try about 200mgs of caffine before going to the gym. 200mgs is about equal to a cup of strong coffee. -------------- Keith Hardy CFO Serious Nutrition Solutions LLC keith@seriousnutritionsolutions.com www.seriousnutritionsolutions.com
	2004/12/28, 09:25 PM Start drinking dark tea in the mourning or taking 200mg of caffeine, and another 200 mg during the day or 30 min before gmy as long as it's 6 hours before slp.... also try Hoodia Gordonii....look for it online...look for 500-3000mg dosages...i have read great thigns about it...it's a cactus derivative from africa...that's suppresses appetite by up to 30%.... also try increasing your fiber and water intake which should suppress your appetite....
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/12/28, 09:52 PM suck it up and go work out..sorry to be so blunt -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
Lindsay22 Posts: 129 Joined: 2004/12/09	2005/01/12, 01:36 PM red bull energy drink works wonders!
xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/12, 04:40 PM red bull is nothing but sugar, dont like it agree with BA
Lindsay22 Posts: 129 Joined: 2004/12/09	2005/01/13, 02:51 PM thats why there's SUGAR FREE Red Bull....proves to you that you dont get the energy from the sugar!
xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/13, 03:06 PM still I am with BA and RW I got better thing to spend my money on ( protein powder )
	2005/01/13, 03:16 PM I like Dark Chocolate....eat a few pieces before and during workouts....instant sugar rush :)
Lindsay22 Posts: 129 Joined: 2004/12/09	2005/01/13, 03:29 PM i like your answer raven...i gueess i see it differently with the red bull...i work for the company, so i dont spend my money on it... :cool: