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New Members Greet & Meet - Introduce yourself
Two's up!

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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ChanceDog Posts: 78 Joined: 2003/11/04	2003/11/06, 04:55 PM Hello to all, My day six has to exercises the same which directly follow each other, The exercise is "Lying Triceps Extensions". Is this normal or a glitch in the system. -------------- All the best Warmly ChanceDog.

bowers Posts: 179 Joined: 2003/04/13	2003/11/06, 04:57 PM glitch
ChanceDog Posts: 78 Joined: 2003/11/04	2003/11/06, 04:59 PM Should I replace the "glitch" or ignore the "glitch"?
bowers Posts: 179 Joined: 2003/04/13	2003/11/06, 05:05 PM i would replace it
ChanceDog Posts: 78 Joined: 2003/11/04	2003/11/06, 05:11 PM Bowers the days Exercise reads as follows:- triceps Lying Triceps Extensions 16 triceps Lying Triceps Extensions 12 triceps Lying Triceps Extensions 10 triceps Lying Triceps Extensions 8 triceps Lying Triceps Extensions 16 triceps Lying Triceps Extensions 12 triceps Lying Triceps Extensions 10 triceps Lying Triceps Extensions 8 biceps Barbell Preacher Curls 16 biceps Barbell Preacher Curls 12 biceps Barbell Preacher Curls 10 biceps Barbell Preacher Curls 8 biceps Concentration Curls 16 biceps Concentration Curls 12 biceps Concentration Curls 10 biceps Concentration Curls 8 with your experience, what would you suggest I replace it with? Thanks again
bowers Posts: 179 Joined: 2003/04/13	2003/11/06, 05:15 PM try replacing that second set with close grip bench or tricep pushdowns or tricep kickbacks ggod luck