type of work out

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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dougnet Posts: 23 Joined: 2004/04/01	2006/05/23, 05:39 PM hi, ive been building muscle for a while now. I now wnat to drop abit of weight and get definition / cut muscles. what sort of exersies help muscle definition rather than size??? Any examples would b good like 3 x low ret sets at high weights etc/// cheers

mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/05/23, 10:34 PM You have a lot of options in the exercise programs at the top of the page.