Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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magictorch
magictorch
Posts: 1
Joined: 2004/01/20
Australia
2004/04/25, 10:36 PM
Hey guys, I was wondering if anyone could help me out.

On the exercise description for Triceps Cable Pushdowns it says, "Grasp the bar with an overhand grip, as well keep your thumbs over the bar rather than over top."

Should my thumbs be over the top of the bar with my fingers or underneath the bar, on the opposite side to my fingers?

Cheers for your help!

Jamie
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/04/26, 07:46 AM
Thumbs on top! Press with the meaty part of your hand more than your fingers for this one.

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