Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Uh OH

SRZrasoul
SRZrasoul
Posts: 153
Joined: 2002/07/03
Canada
2002/07/29, 02:23 PM
i just realized that for the weeks of the 12 week special mass program, for the bicep workout, it tells you to do standing dumbbell curls....and i have been doing standing dumbell hammer curls this whole time >_<
that shouldnt be much of a problem should it? errrr =_(
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/29, 02:32 PM
Well, hammer curls target more of the "peak" on the biceps rather than the overall shape. However, I wouldn't worry about that too much...

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**_Robert_**
Pain is temporary; glory is forever!
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/07/29, 02:35 PM
It is all good...just do some of the standing curls a few times it will even out.

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"When in danger, or in doubt, run in circles, scream and shout" LIFT HARD AND OFTEN!!!!!!