Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Unanswered creatine question....

ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2005/01/20, 03:21 PM
I know that there have been tons of questions on here about creatine and almost everything about it. Trust me, I have read almost all of them and still have one little question.

You are supposed to drink more water while taking creatine I know. From what I have learned from other posts almost double your water intake.

During the loading phase how much more water on top of that do you need to drink? I already drink about a gallon of water daily..so how much should I drink while loading?

Also if I take my last dose around 9 or 10 at night would I be okay not drinking too much water before bed (about a quart or so), or do I need to drink more still?
2005/01/20, 03:30 PM
Why would you take it a bedtime? You'll pee all night. You should be ok with a galon of water a day. Have an additional 8 oz of water when you take your creatine.

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Charlie