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2003/10/08, 10:30 PM
I've been doing some chest exercises with the Chest machine, in the gym, however i realized my right chest is getting more bigger then my left, when i do the exercise i feel like i'm doing it evenly, but i guess not?
Do you have any suggestions?
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2003/10/08, 10:52 PM
Lee, you may want to try flat bench or incline bench dumbell presses in your routine, this may help isolate both sides and give you a more uniform chest, best of luck.
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I have seen the enemy.....and it is me.
Mojo_67
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2003/10/09, 02:30 AM
If you are using a machine then it's a guided movement right? Why not try taking a lot less heavy and do the movement unilateral -one arm pushing at a time.
Here you'll see what size is stronger and you can work it.
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2003/10/09, 03:57 PM
Do you mean, work out one at a time with less weights in the machine?
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2003/10/10, 12:46 AM
Yes, that is what she means & it should also be benifical to your needs. Either way should work fine.
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I have seen the enemy.....and it is me.
Mojo_67
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