Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Understanding the Fitness Plan

Cincylover
Cincylover
Posts: 1
Joined: 2010/11/05
United States
2010/11/05, 06:44 PM
What does it mean when it says "input weight"? I understand that in the blank spot under "reps" that I put the number of repetitions I did with each workout but I don't understand the input weight part. I'm doing a home exercise workout plan so how am I supposed to put a weight in there if I'm not using any weights or machines?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2010/11/05, 07:05 PM
Put in a zero. If you put in bodyweight, that may change.... so I used to put in a "0" if I did something with no weights.