Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Universal Gym Exersises/Routines

skipm
skipm
Posts: 2
Joined: 2007/03/13
United States
2007/03/13, 04:38 PM
Hi Everyone,
I'm new to this site, and I am here to hopefully pick up some tips and tricks. I just bought a golds universal gym and I am looking for some good exercises/routines, that I can do.
I have worked out at gyms in the past, but mostly with free weights and a little on the machines.
Has anyone got any suggestions on where to look for exercise info preferably with demonstration pics?



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jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/03/13, 08:16 PM
health resources, exercise glossary (health resources at top of FT)