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update for those around me!

jaytori129 Posts: 657 Joined: 2006/11/14	2007/02/18, 11:11 PM For those of you guys who chat with me alot I have gotten some preliminary test results all are good I have not gotten my blood test results yet. For those of you who dont know about almost 2 weeks ago had an abnormal EKG upon going to doctor because i hadnt lost weight or inches in a month after varying my routine. I was concerned since I hadn't been to doctor. Since the results are good and after a week of vacation I am returning to my diet and doing it right this time...while I didnt track my diet on vacation I am trying to get to my 2k cal diet in one month so i will be cutting 400 cals a week, to try and get my metabolism back to where it needs to be since i think i cut too fast before. so this week is 3600 cal goal. Thanks for all the support and mental support to those....The journey continues -------------- Jason Fox 6'1" 380lbs Weight Goal 300 by april 2007, 365 11/14, 12/7/06-358 Problems are only opportunities in work clothes. Henry J. Kaiser
	2007/02/18, 11:42 PM Jay - thanks for the update I have been thinking about you. Good Luck Bro and Stay Strong !!! -------------- Those who want tolerance must be tolerant to intolerance.
Velasca Posts: 441 Joined: 2006/10/26	2007/02/19, 06:05 AM good to hear your doing well jay...hope to chat with you again soon..good luck :D
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/02/19, 07:46 AM Same from me!!! Good luck and get moving! -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/02/19, 03:11 PM Thanks for the update Jay, I was wondering where you had disappeared too. -------------- Bettia \"Minds are like parachutes; they work best when open.\" - Lord Thomas Dewar
flyonthewall Posts: 1,823 Joined: 2005/01/18	2007/02/19, 03:38 PM glad to hear everything is OK.....now time to get back to it:dumbbell::dumbbell:
jaytori129 Posts: 657 Joined: 2006/11/14	2007/02/19, 10:58 PM back into it I started last night talking my wife into an elliptical since I seem to find more and more excuses to stop the running in such cold weather, tried getting a bike to change it up but that only worked for a week lol, figure if I am close and at home I can feel less guilty when running and to tell you the truth the running was really starting to hit my joints hard being a big guy Back to the horse going to do DL BOR T BAR AND CURLS
freedomfound Posts: 81 Joined: 2005/05/13	2007/02/20, 12:14 AM Excellent Jay. Keep us posted.
jaytori129 Posts: 657 Joined: 2006/11/14	2007/02/20, 01:16 AM OK CHECK IT OUT IT WAS A GREAT NIGHT BUT NT AS GREAT AS POSSIBLE! DL 95x10, 135x6, 185x5, 235x3, 285x2(PR), 305x1(PR) BOR 135x8, 135x6, 185x4, 195x4 cut out planned T bar ROW Standing EZ Bar Curls 66x10 followed with reverse grip curls 6x10, back to standing curls, 76x8, 86x6, 96x4 DID A VID DUE TO I FELT DL were GOING TO BE GREAT: http://video.google.com/videoplay?docid=-884390534043265365 -------------- Jason Fox 6'1" 380lbs Weight Goal 300 by april 2007, 365 11/14, 12/7/06-358 Problems are only opportunities in work clothes. Henry J. Kaiser
jaytori129 Posts: 657 Joined: 2006/11/14	2007/02/20, 01:16 AM Message deleted by moderator due to unsuitable content for this board.