Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

Join group

upper arm

mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/01/19, 04:53 AM
When I am doing shoulder work ex raises. I am having alot of discomfort in my upper arm. The pain seems to be on the side of my arm between the bicep and tricep. I am wondering if it's a tear because my right side does not feel that way.

--------------
I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
chaos99
chaos99
Posts: 25
Joined: 2004/01/01
United States
2004/01/19, 06:54 AM
I am recovering from some micro- tears in shoulder tendons & the pain was both inside arm & outside arm between bicep & tricep. At it's worst it felt like I was being deboned. Rest Ice & for me 2 steroid injections seemed to help. But I ignored the pain for monthd. Take care of yourself.
Nancy
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/01/19, 07:28 PM
thanks nancy