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2002/11/03, 11:54 AM
Some power lifters may be able to help you out here, but from a bodybuilding standpoint, here is my back routine, and at my last contest everyone sure cheered when I did my back poses. I do first bent over Barbell rows, 3 sets,I feel these are more efficient at hitting the back than dumbell rows(using the smith machine to keep the motion steady and you can pile on the weight), follow up with 3 sets of wide grip chins with weight, rear lateral raises bent over or if you have a pec deck with handles, face your chest against the back of it with handles all the way in, and bring handles out parallel or better, and finally hypers for 2 sets of 10 with a weight. Hope this at least gives you some ideas.
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