Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Upper chest

viper800
viper800
Posts: 1
Joined: 2003/04/09
United States
2003/04/09, 04:12 PM
what is a exercise you can do to really wrok the upper chest ( im 15 nad i have like "boobs" and im trying to become more flat chested) and the not on machines
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/09, 06:58 PM
welcome to the site viper800.
Have you tried any of the prgrams on here? Incline Dumbell flys, flat bench dumbell flys, flat bench dumbell raises to name a few.

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We must become the change we want to see.


Ivan Montreal Canada
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/04/09, 08:48 PM
Yeah, try the chest routine, you can train flat, incline and decline but you are working the same muscles..

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Challenge + Consistency = Results