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Group: Beginners to Exercise

UPPERBODY WORKOUT

David1201086 Posts: 253 Joined: 2004/06/15	2004/06/15, 09:50 PM I Need a good upperbody workout schedule can anyone help. I have freeweights to work with. Thanks
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/15, 11:29 PM Did you look on the exercise plan available here? They have some awesome workout plans for your profile! -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
David1201086 Posts: 253 Joined: 2004/06/15	2004/06/16, 12:19 AM Well im not sure how to get them, but do they have just upper body workouts?
	2004/06/16, 10:44 AM David, there is a clickable menu option at the top of your page that says somthing like fitness plan. You set up your workout there. Why in the world would you want to train your upper body and not your lower?? -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/06/16, 01:41 PM Cause he is one of the people who thinks benching is a way of life. -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/06/16, 01:57 PM Perhaps if we took the time to educate him instead of criticizing him we would be doing more help than damage. The kid is only 17. When I was 17 it was all about chest and arms. David, I would suggest that you incorporate some leg exercises into your routine. Your legs are your base, the more powerful they are, the more powerful your WHOLE body will be. Email me offline if you need some suggestions. -------------- Message deleted by moderator due to unsuitable content for this board.
DanielJLove Posts: 320 Joined: 2004/03/30	2004/06/16, 02:43 PM Good point Hec, Daniel