Upping calories

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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jmknippel Posts: 170 Joined: 2006/02/21	2006/04/15, 09:58 AM If I need to up my calroie intake by a total of about 150-200 calories cause I am not eating enough, how fast do I do this to not put on weight or fat per say? Do I just add it all in one day or like 50 calories a week? Any ideas? Thanks for all the help guys, this site is awesome..

bb1fit Posts: 11,105 Joined: 2001/06/30	2006/04/15, 11:34 AM 150-200 calories is nothing to do immediately. In fact, pretty good. I would recommend about 10% of your total caloric intake. -------------- Strength and Honor!