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2005/04/18, 04:52 AM
hay atomx.. welcome to FT first of all.. here are some of the sources u could use for protein..
Cereals and grains - wheat, rye, corn, rice, pasta...
Leafy green vegetables, including spinach
Legumes - beans, lentils, peas, peanuts
Nuts - almonds, walnuts, cashews...
Seaweed - kelp, spirulina...
Seeds - sesame, sunflower...
Soy products - tofu, tempeh, soy milk...
Vegetables - Brussel sprouts, potatoes, yuca
this information is from: http://veggietable.allinfo-about.com/articles/protein.html
please read there for more information
hope i helped...
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A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME
Me and My Body are competitors... we compete each other for different goals..
supplements are Helpers.. not the Drivers of Health wagon
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