Vert jump

Group: Strength & Powerlifting

Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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raylukesii Posts: 3 Joined: 2011/02/12	2011/02/12, 06:25 PM Ay, I used both the jump sole shoes and the later a college jumping program, using plyometric training. To tell you the truth, both work if you stick with it and consistently train for a long while. Just remember that there is always someone out there possibly training harder so that should motivate you like it did me -------------- RL http://heyrays.eproduct-review.com