Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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vertical

crixballer
crixballer
Posts: 7
Joined: 2007/04/18
United States
2007/04/24, 09:27 PM
i am 5'6, and 14 years old.

i can touch the bottom of the net on a regulation 10' bball rim

how can i increase my vertical jump??

i have ankle weights, but i dont use them becuase someone told me they are not good for your legs.

any suggestions on exercises i can do that dont need lots of different weights and machines?



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-Chris-
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2007/04/25, 02:00 AM
To develop your vertical, do don't need lots of special gear; just really basic and simple stuff, as well as patience and dedication. That being said, take a look over in the Strength Training Thread. There are several discussions relating to sports conditioning.
Good luck.......

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Michael

Humble, even in Victory.
crixballer
crixballer
Posts: 7
Joined: 2007/04/18
United States
2007/04/26, 09:47 PM
okay thanks alot rev

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-Chris-