Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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vertical bench crunches the thing needed

eaglesfan
eaglesfan
Posts: 18
Joined: 2005/04/06
United States
2005/05/03, 11:54 PM
the thing needed to do vertical bench crunches is something i don't have. I need something to replace it like an excercise that focuses in the same area. Do you guys know of any. probably a stupid question but i'm a begginer so any help would be appreciated.
Koi_Saisei
Koi_Saisei
Posts: 70
Joined: 2005/03/11
United States
2005/05/04, 04:33 AM
hanging leg raises should, but they're harder. Alternatively you could make your own by smashing out the seating of a chair.