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2004/08/21, 02:59 PM
there are a lot of posts covering this topic, but a lot of it depends on if your achilles tendon is fully recovered?? If it is, do a program that involves heavy squats, step ups, olympic lifts, and plyometrics. The key is for your muscles to be very strong and very fast, and to have a strong trunk.
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I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious.
--Vince Lombardi
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
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