Virgin Dieter

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
Virgin Dieter

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

mskidd32 Posts: 1 Joined: 2004/03/22	2004/03/22, 03:39 PM I have never really dieted before until just recently I couldn't fit into a pair of my favortie jeans. I've noticed I was gaining weight but not a big deal. But now that I cannot fit into some of my clothes is worrying me. I have no idea where to start. Please Help!! All suggestions are welcomed

hecdarec Posts: 2,457 Joined: 2003/12/16	2004/03/22, 03:52 PM Since you are a virgin I would suggest going nice and slow so that it doesn't hurt too much. -------------- My gym dues are not paid with money.
Kyrah Posts: 251 Joined: 2004/03/11	2004/03/22, 05:11 PM Take a look at what and how much you have been eating and the amount of "excersize" activity you have been getting lately. I think that would be the best place to start, then check out the message boards for some great ideas/advise! It may be as simple as eating more. . . i.e. 6 small meals a day. <BTW diet is a bad word here :) it's a healthy lifestyle!> -------------- Love me as I am . . . Let me worry about how I look!
Philia2 Posts: 4,078 Joined: 2001/10/19	2004/03/23, 02:11 AM Hi there and welcome. The very first way to succeed in loosing weight is to get as much knowledge as possible about what you are eating, the amount of calories, proteins etc You need to start reading the nutrition facts and you got sooo many great articles about exercise and fat loss (just look in here!). All the very best luck to you and remember that we have all been new to this. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur. www.nme-pro.com