Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Vitamin A

sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2005/03/01, 04:28 PM
Hello All-

I have been logging in all of the food That I eat each day, and have found that I am always over my amount of Vitamin A. If I eat a cup of cantaloupe my count goes up to over 5,000 ug. If I eat more fruit the amount goes up. I have heard that it is not healthy to get too much Vitamin A in your diet. How much Vitamin A is too much?

Thanks---------->:)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/03/01, 10:56 PM
That would be by supplementing. You will be fine. Besides, if you are going by the RDA, you will get too much of everything!

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2005/03/01, 11:36 PM
Thanks bb1. :)