Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Vitamin C

lexballer13
lexballer13
Posts: 165
Joined: 2003/10/15
United States
2003/11/01, 03:39 AM
So is vitamin c all it is cracked up to be in helping the cardiovascular system or what. I have heard you should take 1000 mg, 2000 mg and none at all. I was just wandering what you all know about it. Thanks

baller <><
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/11/01, 11:45 AM
There are different camps on this topic. I think the main consensus is it is important. I take 3 gr. per day myself. And the combo of Vit. C and Zinc has knocked out more colds for me than I can count. It is a potent antioxidant and immune system boost for just health. I am never without it.

--------------
Great people never want it easier, they just want to be better!
Ron
dakota68
dakota68
Posts: 22
Joined: 2003/11/10
United States
2003/11/10, 03:49 PM
VITAMIN C AND E COMBINED along with a multi vitamin crushed up have killed colds for me and also taken away poisen ivy completley for me three times(and im so allergic i get for 2 months at a time), the stuff works in so many ways its insane.I take 2 to three grams daily(three times daily since its excreted so quickly).