Vitamins? - FreeTrainers.com Forums

Group: Health Supplements

Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Vitamins?

BadBoy9782 Posts: 8 Joined: 2003/04/09	2003/04/16, 08:51 PM My main goals are to lose weight (especially in the stomach area) and to build muscle. I was wondering are there any vitamins that i should be or even could be taking. Thanks

ageis Posts: 198 Joined: 2002/10/25	2003/04/16, 09:45 PM A good multi-vitamin never hurts and is something that everyone should consider taking. -------------- MOO!
jxlynxli Posts: 250 Joined: 2003/01/29	2003/04/16, 10:50 PM yes! i agree with ageis a good multivitamin! you can pretty much get one from your local nutrition store and they arent that pricey, so get a bottle and you are good to go!
Carivan Posts: 8,542 Joined: 2002/01/20	2003/04/16, 11:08 PM If you plan on doing resistance training add vitamin c to the multi vitamin. -------------- We must become the change we want to see. Ivan Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/04/16, 11:18 PM Vitamin C, B-Complex and Vit. E (d-alpha), and a multi mineral are staples you should have. -------------- The one goal you will NEVER achieve is the one you never attempt.