Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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vitamins and cre/whey mixture

board_or_die6
board_or_die6
Posts: 6
Joined: 2003/07/08
Canada
2003/08/02, 08:13 PM
what vitmins would be the best to take if i were going to mix my own creitin and whey?
board_or_die6
board_or_die6
Posts: 6
Joined: 2003/07/08
Canada
2003/08/02, 08:19 PM
and what is whey exactly?
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/08/04, 01:30 PM
Whey is a protein derived from milk. A good multi-vitamin is usually the answer.

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