Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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vitamins and supplements

flashraggs
flashraggs
Posts: 2
Joined: 2009/09/07
United States
2009/09/07, 11:50 AM
I am 53 and very overweight. I have changed my diet due to being diagnosed with celiac disease so I am eatng healthier. Sometimes the carb cravings drive me nuts!!! I take a b-12 shot every month now and I take a multi vit,calcium, vit. D and acidolphillus daily. Is there anything else I should take? I also take meds for asthma and fibromyalgia.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/09/08, 04:59 PM
If I was in your position, I would ask my caregiver (doctor).

Good luck.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)