Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Vitamins - Multis or ones in the pouch

BigValley51
BigValley51
Posts: 3
Joined: 2008/07/10
United States
2008/07/10, 01:38 PM
Which vitamins are better, the One-A-Day multivitamins or the ones that are in the pouches containing several pills? I have tried both before, but don't know if any are better than the other.

Right now I am taking One-A-days, and alternating between the weightloss and the Men's formula.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2008/07/11, 10:15 AM
The average Joe can take the One-a-Day stuff. If you're engaged in a decent amout of physical activity, you're nutritional needs will be different. I personally take Animal Pak (11 pills per pack) and have for a few years now. There are others on the market, too. The ones with the highest bioavailability are the organic ones, but you may need a second job to pay for 'em. Honestly, it's really up to you what you want to take.

--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."