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2003/04/20, 03:10 PM
I know it is fairly common to feel liek you are going to vomit after a hard work-out, but i was wondering what it is that actually causes this feeling? I know some people actually do vomit, but I've never actually done so. Just after a really hard work out all my muscles will be shaking and my stomach feels queasy.
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2003/04/20, 04:06 PM
i know what you are talking about, its kinda like you feel dehydrated, just calm yourself down a bit and drink...you need all the fluids you can get after and during a workout...
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2003/04/20, 08:27 PM
I've come close to vomiting on a few occassions, mostly after a heavy leg session. Its quite normal after an intense workout. If I drink something like Gatorade (made from powder, not pre-mixed in a bottle) I feel better sooner because of the carbs. Not everyone wants to do that because of the sugar, but it works for me.
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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
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2003/04/21, 02:55 AM
I've been sick after a tough HIIT. It's the tummy who's acting like a washing machine and you feel just sooooo ill!! It never lasts too long and you need to drink and calm down slowly.
I also often feel dizzy when I'm doing squats (or lunges). The brain is missing oxygen (and blood!) but don't you worry it's not for very long.... (o;
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2003/04/21, 11:09 AM
I have this when I do the machine donkey kicks. The pressure of the pad you lay your stomach on when I kick up makes me feel like I'm going to vomit.
I feel dizzy during almost my entire work out. I never thought about lack of oxygen. :) I just figured it was the adrenaline kicking in.
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~Jennifer
http://www.gwindalyn.com
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