Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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waight loss

natstommy
natstommy
Posts: 1
Joined: 2005/07/01
South Africa
2005/07/01, 07:26 AM
HI im going on holiday in december and i want a flat tommy and a nice body can anyone help :(
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2005/07/01, 10:30 AM
Diet, Cardio and Weight Training.

Diet: Track your die for a few days or a week and determine how many calories you need to maintain your weight, to lose weight cut about 100-200 from your diet for a week, if no change cut another 100-200. You can track diet here or on www.fitday.com. Also change your diet...get more whole healthy foods and eat 5-6 times a day to rev up your metabolism.

Cardio: 30-45 minutes at a time 3-4 days a week

Weight Training: Don't be afraid of weights...as you build muscle it will speed up your metabolism. Get you a Excercise program from here.

Good luck and fill out your profile. There's lots of great people here with good information and we'll help out however we can. Welcome and make yourself at home.