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2004/08/16, 09:00 PM
What do you think is better for me to do to burn fat while doing my weight training:
On my cardio days (no weight training is done on these days) I should walk for an hour at 3mph, swim for an hour, or cycle at 140bpm for 1 hour.
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2004/08/16, 10:06 PM
All of the above.....:big_smile: Mix it up. Do one one time, a different one the next, etc. Keeps the body guessing.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/08/16, 10:29 PM
I was going to say the same thing bb1fit. That's excellent crosstraining.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/08/17, 02:42 AM
To Vary is the key to results. Good luck!
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- Nina :o) Les Victoires éternelles sont celles du coeur.
www.nme-pro.com
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2004/08/17, 10:37 AM
Ahhh yes, variety is the spice of life, isn't it? Thanks guys.
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