Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Walnuts

bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/01/13, 12:14 PM
Many of you know I have been a fan of walnuts for your nut "fix". Highest in Omega 3's of any nut for starters. But, some more excellent news.

One recent study found that eating walnuts(just 3 oz.) per day for 4 weeks reduced total cholesterol by 12%, but even better reduced LDL(bad cholesterol) by 18%!

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Strength and Honor!
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/01/13, 02:10 PM
do you buy then still in the shell or do you just get like a can of planter's or something?? I've never been a real big fan of the taste of walnuts, so if anyone has any ideas on how to make them taste better that would be great.:)
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/01/13, 03:53 PM
I've been buying high quality shelled(no shell) one's at the grocery store. Expensive, but I find the are a little easier on my mouth and don't have the bitter taste that I used to find with other walnuts. I general eat them crumbled in cereal, cc or yogurt. I enjoy them, but I think almonds are my fav.

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Even if you are on the right track, you will get run over if you just sit there.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/01/13, 08:19 PM
I buy them raw at my health food store.

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Strength and Honor!
Emeliz
Emeliz
Posts: 12
Joined: 2007/02/12
United States
2007/02/15, 11:39 AM
Walnuts actually have a TON of great benefits! =) I've originally started eating them because they're a great natural anti-depressant! For more on the benefits of walnuts check out the link I posted at http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=3701
(Topic called Nutz About Walnuts!) just copy and past the link in your browser. =)

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floydscott
floydscott
Posts: 2
Joined: 2007/03/02
United States
2007/03/03, 12:41 AM
walnuts also lower blood sugar...........