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want a fat burning routine

yadmit Posts: 4,670 Joined: 2003/10/05	2007/01/12, 12:05 AM Welcome to FT. Why not sign up for a FREE plan from here. Just click on the tab at the top, answer a few questions and *poof* a plan! t -------------- I see the words you are typing, but all I read is *click*click*click* Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban They always say time changes things, but you actually have to change them yourself. - Andy Warhol
jchatt Posts: 1 Joined: 2007/01/11	2007/01/11, 11:53 PM I have been working out since August of 2006, I have seen some results but not enough. I am 5'7", female, 33 years old, and weigh 200 pounds. I am aiming to be 150 pounds. I would love it if some one could help me design a workout routine that will let me lose fat, gain lean muscle, and see results in a way that I lose inches and pounds. Please, I would love assistance, I cannot afford a private trainer, especially after paying for the gym membership. Thank you!!
jaytori129 Posts: 657 Joined: 2006/11/14	2007/01/12, 01:49 AM there is a weight loss plan for working out, but thats why this site is called FREEtrainers.com just fill out the info and select the weight loss program and it gives you i think a 8 or 12 week workout program a week at a time -------------- Jason Fox 6'1" 380lbs Weight Goal 300 by april 2007, 365 11/14, 12/7/06-358