Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Want a tighter chest/ man boobs

yankeefanbob
yankeefanbob
Posts: 1
Joined: 2006/06/21
United States
2006/06/23, 09:42 PM
I'm 53 in good shape, measurements are 6'2 190 lbs. but can't seem to get my chest in shape.... also I have man boobs(embarassing) , please Help!!!
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/06/23, 11:25 PM
Unfortunately sometimes it's in the genes but you might want to check your diet. Your weight isn't out of proportion to your height so... Try experimenting for a couple of months with your diet being high in protein and balanced in carbs and fats. What's your workout routine. A lot of people will disagree with this but I've helped several people doing some killer endurance type chest workouts but it still boils down to diet.