Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Want help increasing my bench max.

Kittymuncher
Kittymuncher
Posts: 1
Joined: 2004/10/02
United States
2004/10/02, 10:04 PM
Hey I'm 15 years old and weigh 125 pounds. I bench 160 right now but would like to get it to 200+. I dont really work out now but I'd like to start. All I have to really work with is a bench press (can do incline), Dumbells, curl bar, leg extentions. I'd appreciate any help to increase my bench, thanks.