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Want rid of my belly

allymorrison70 Posts: 10 Joined: 2007/08/29	2009/01/20, 08:07 PM hey, i'm a skinny guy but i've got a wee belly when i relax. I need a indication of what kind of cardio and ab workout i should be doing to get i tighter stomach. This is a sample of my current workout. 4 sets 3times a week. Bench press 15 Seated DB Press 10 Bent-over DB rows 10 Standing DB curls 10 Tricep Kickback 10 Ab Twists 30 Standing calf raises 15 I only have 10kg dumbells at the moment. i do a wee bit of cardio twice a week in the form of shadow boxing. I wouldnt mind some advice on building abit of a chest as well as i find it very hard to bulk up with the equipment i have. Any help is much appreciated. thanks Ally
asimmer Posts: 8,201 Joined: 2003/01/07	2009/01/21, 03:13 PM buy more equipment or join a gym..you need progressive resistance to build size. Losing belly fat will be mostly a diet issue. -------------- People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success. Norman Vincent Peale www.physicalfitnet.com/amy4training
allymorrison70 Posts: 10 Joined: 2007/08/29	2009/01/25, 01:52 PM Monday 4 Sets Bench press 15 Seated DB Press 10 Bent-over DB rows 10 Standing DB curls 10 Tricep Kickback 10 Ab Twists 30 Standing calf raises 15 Wednesday 4 Sets Standing calf raises 15 Pull ups 8, 8, 6, 5 Crunch 15 Upright Rows 10 Wide Press Ups 10 Alt DB Curls 10 Dips 12 Friday 4 Sets Deadlifts 10 Incline DB Press 15 Diamond Pressups 10 Bicep Curls 10 Calve Raises 15 Seated DB Press 10 Standard Crunch 25 This is my whole routine, i've been doin it for the last 3 weeks. If i purchase extra weights would this routine allow for building size? Do i have enough ab work or should i add some in my cardio day on tuesday and thursdays? I'm swapping from shadow boxing to skipping for a couple of weeks for my cardio. thanks
jkdman81 Posts: 4 Joined: 2009/01/23	2009/01/30, 07:12 PM you could try 1 arm push-ups do flys with weight 1 at a time keeping the opposite arm extended out in line with you shoulder joint... you should feel those -------------- Diego Colon Personal Trainer Jkdman81@hotmail.com http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=448960857