Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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want to gain muscle by end of summer

Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2008/06/16, 12:52 AM
eat and lift hard are you lifting for you or for the ladies. heres the biggest piece of advise you can get as a beginner you will be more willing to stick with it if you lift for you and not them. good luck.
vikrampriya
vikrampriya
Posts: 6
Joined: 2008/06/14
Canada
2008/06/14, 10:36 PM
hey, im 5 7'-5 8' and 15 years old, 130 lbs. Its the beggining of the summer. Anyone have any suggestions for building up muscle? please help. ty =D
orca722
orca722
Posts: 17
Joined: 2008/06/27
United States
2008/06/27, 12:53 PM
The best way to gain muscle is to have a set work out you do consistinatly (adding weight as you need to) that targets the muscle you want to improve upon. You also have to be eating the rightbalance of food meats and veggtable are great, but don't over do the carbs. And proteien supplements never hurt if you use them correctly.

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swimmer chick \"one lap at a time\"