Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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want to get those abs in shape.

eaglesfan
eaglesfan
Posts: 18
Joined: 2005/04/06
United States
2005/04/06, 10:03 PM
hi i'm new here and i know a six pack takes about 3 to 4 with a good diet and such. I'm going to try cutting down on the cookies and all other sweets. I only do like 50 sit ups each night. I was wondering do i have to do other excercises or do you think sit ups alone will do it? i just started but i am wondering if i should change my excercise plan. Also i do about 100 jumpingjacks each night for cardio even though it's not much. Any tips where i can improve with home excercises for abs or will i be able to reach my goal of getting one in 4 months.
eaglesfan
eaglesfan
Posts: 18
Joined: 2005/04/06
United States
2005/04/06, 10:09 PM
i mean aerobics not cardio haha
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/04/07, 12:51 PM
Diet is more important than 50 sit ups to create and expose abs. zYour abs can be created, but if they are covered with fat you will never see them. You might want to try 2 sets of 12 crunches, declined, and also weighted crunches. The real emphasis should be put on your diet.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada