Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Want to increase height along with reducing weight

Mehul12345
Mehul12345
Posts: 1
Joined: 2014/09/11
India
2014/09/12, 08:24 PM
Hello I'm 18 and want to increase my height along with reducing weight and getting FIT(first priority) . . . . . . On searching the net all I have found is stretching exercises which don't have any proof of working!!! Is there a specific routine i can follow to increase my height and become FIT at the same time ??????
BeauBody38
BeauBody38
Posts: 42
Joined: 2014/12/25
United States
2014/12/25, 09:09 PM
Mehul12345
Hello I'm 18 and want to increase my height along with reducing weight and getting FIT(first priority) . . . . . . On searching the net all I have found is stretching exercises which don't have any proof of working!!! Is there a specific routine i can follow to increase my height and become FIT at the same time ??????

--- Hi there. May I know your age please? Men stop growing at age 21 and women at age 19. It is best to do a warm up stretching first, followed by cardio, weight lifting and post-workout stretching to avoid damage to ligaments.