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Hey all i just got on here i need advise on how to lose weight in about 6 months. for my size, around 6'2" 260 lbs i need to be under 208 to join so any help would be appreciated!!!!!!:big_smile:
The best way to lose weight is to run. I just got out of the Marine Corps and I had to run all the time. I really hate it, but it is the best thing for shedding pounds, as long as you don't eat horribly.
Thank you. I have started jogging and working my way up to running. i'm using the air force reserves prep plan, its 14 weeks but i would like to get into shape before i go in.