Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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wanting to eat more but feel like i cant

ameier9
ameier9
Posts: 4
Joined: 2010/09/28
United States
2010/09/28, 10:39 PM
I am a 19 year old female 5'5 and 123 lbs. Workout 6 days a week (3 cardio, 3 weights). I eat very healthy, lot's of fruits and vegetables. I eat all organic. And no hydrogenated oils or high fructose corn syrups. I consume about 1400 calories per day on average. Well this is what ive been cutting it down to. I feel like I deprive myself, and am always hungry at the end of the day, because I feel I'm burning alot of calories but not eating enough.
I love eating dessert or snack at night. Do you think I could eat a snack or dessert at night 4 times a week without gaining weight?