warm up

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New Members Greet & Meet - Introduce yourself
warm up

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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fredscuttle Posts: 1 Joined: 2009/05/19	2009/05/19, 02:41 AM Hi i am Fred, I have just joined a fitness club and i am looking for some info on warm up, I have tight hamstrings and need to loosen them, any info appreciated. Fred

Carivan Posts: 8,542 Joined: 2002/01/20	2009/05/19, 05:40 PM Treadmill or eliptical machine, not more than 10 minutes. Start off at slow pace then speed up to fast walk. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)