Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Warm up and streching

RicardoC
RicardoC
Posts: 4
Joined: 2003/08/30
Portugal
2003/08/30, 05:23 PM
What exercises do you sugest for the Warming up? Are they general or do they vary with the group muscles I am going to work that day?
It is advised to do muscle streching before each set of every exercise. With what exercises shall I make this?