water and cardio

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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SRZrasoul Posts: 153 Joined: 2002/07/03	2003/03/30, 11:31 PM What is the right amount of water to drink for the rest of the day AFTER you have done your cardio? iv heard that you should not drink more water than you sweat afterwards as you will re-hydrate the dehydrated fat cells... true? bb1fit, lets get your opinion here too.