Water INTAKE???? - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

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Water INTAKE????

happychica Posts: 1 Joined: 2003/04/03	2003/04/03, 01:06 AM So I know water is good for you but how much is too much and how much should I be drinking on a regular basis???? Currently I am drinking 2 liters a day is this enough?

dahayz Posts: 794 Joined: 2002/05/08	2003/04/03, 06:12 AM 2 liters a day is pretty good, but try to shoot for at least one more depending on activity level and environment. And it is very hard to drink to much water. Very hard.
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/04/03, 11:29 AM There is no such thing as too much water. Remember that our bodies are mostly made up of water... -------------- _Robert_ Pain is temporary; glory is forever!
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/04/03, 12:42 PM I surpass 2 gallons a day during the summer... -------------- Michael "Trample the weak; hurdle the dead!"