Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Water Intake

ZackAmarante
ZackAmarante
Posts: 21
Joined: 2003/04/02
United States
2003/04/03, 01:38 PM
This site says I should intake 130 oz. of water a day. I am stacking Creatine and Ephedrine...how much water should I intake?