Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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water intake

mikeheath1972
mikeheath1972
Posts: 1
Joined: 2009/04/05
United States
2009/04/05, 08:46 PM
I am a 36 year old 235 lb man that wants to lose weight and dont know how much water to drink a day
alli2sons
alli2sons
Posts: 2
Joined: 2009/04/07
United States
2009/04/07, 09:17 AM
about 1/2 oz. per pound of body weight. At 235 pounds, that is about 14 1/2 (8oz.) cups per day.