Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Water mixed with protein

mikjones
mikjones
Posts: 30
Joined: 2005/08/15
United States
2005/10/27, 01:03 PM
Does the amount of water I mix with my protein shake count towards my water needs for the day? For example, if I should be taking 128 oz of water, and I mix a combined 32 oz of water with my 2 protein shakes, do I only need to take another 96 oz of water per day, or do I still need 128 oz?
Mr.BadAss
Mr.BadAss
Posts: 27
Joined: 2005/10/30
United States
2005/10/31, 01:17 PM
Water is water no matter what it is mixed with. If you make Kool-Aid it is still water.