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weak legamints

frankieshamrock Posts: 8 Joined: 2004/07/26	2005/01/18, 07:14 PM hi, i would like to know if somebody can help me out with what i could do to to get stronger legamints just above the ankle? i injured and weakened the legiments in a injury that happened over 1 year ago.
princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/01/19, 06:40 AM I think if you've had the problem for a year, you should be seeing a professional about this - either a physio a sports/exercise medicine doctor or an orthopaedic surgeon. good luck and let us know how you get on.
he_the_mystery Posts: 37 Joined: 2005/01/21	2005/01/24, 12:42 AM hi frank its normal that you still have pain or have weak legament of ankle. I had this problem and it took 3 years to get rid of that pain and get back on normal. Take care of it dont put stress on it and with time it will be fine. Actually ankle legament have pressure of whole body weight and it takes time to get well. Its a good idea to consult a doctor. Still dont get depressed its a normal thing i have been through this. I had bad ankle and legaments were so badly damaged that i had to had plaster for about 6 weeks. Hope you understand it clearly. Mystery ;)