Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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weght loss

alliedwx42
alliedwx42
Posts: 2
Joined: 2006/01/07
United Kingdom
2006/01/07, 06:15 PM
hi, my name is alex,37yo male and new.
i am uneducated in health and fitness and would like to lose around 42lb. i am 244 now.i have heard of clean eating but am totally ignorant to it. any help woud be a bonus.

thanx
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/01/07, 06:39 PM
Welcome to the site and they've made it easy to get educated. :) When you're browsing the various forums, you'll see thumbtacked posts at the top of each one. Check out the first 4 or 5 in the Specific Diet and Nutrition forum and you'll find just about everything you need to get a good start.

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Mike
in Pensacola Now.
alliedwx42
alliedwx42
Posts: 2
Joined: 2006/01/07
United Kingdom
2006/01/07, 06:57 PM
cheers mike
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2006/01/08, 03:43 PM
Welcome to FT! It is great that you are ready to make some positive changes to your lifestyle! Fill out your profile and check out the exercise and nutritional programs FT has for FREE!