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2007/01/09, 02:10 PM
I am 30, 6'2", 270. I'm needing to lose weight. can any recommend any good exercises for this machine.
Thanks
John
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2007/01/09, 02:11 PM
Not sure what it looks like, but did it come with an exercise guide?
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2007/01/09, 02:12 PM
no, bought it from a friend. its a corner gym.
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2007/01/09, 02:14 PM
I need to try to find a exercise to get rid of this lower gut and side handle bars.
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2007/01/09, 02:18 PM
From a picture I found it looks like yu can do
lat pulldowns, tricep push downs, standing curls, bench press, butterflys, leg extention, leg press, hamstring curls. I am sure there is more - I took a quick look.
Good Luck
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2007/01/09, 02:21 PM
any recommend for the lower gut?
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2007/01/09, 02:22 PM
You will find that one in the kitchen - it is called your diet.
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Quoting from allgood:
I need to try to find a exercise to get rid of this lower gut and side handle bars.
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2007/01/09, 02:24 PM
Google = Good.
http://www.iconservice.com/pdf/159822.pdf
It's a pdf and it's just the users manual, but it's a good start.
t
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I see the words you are typing, but all I read is *click*click*click*
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
They always say time changes things, but you actually have to change them yourself. - Andy Warhol
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2007/01/09, 02:30 PM
thank you for your replys,
It's Allgood
You are all Quality!
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